Hilary Penrod v500m/2:00r...5 SkiErg
3,500m
Meters
17:13.7
Time
2:27.6
Pace
190
Calories
151
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 27:13.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 69 |
September 05, 2022 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.7 | 3,500m | 2:27.6 | 109 | 674 | 29 | 151 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 32 | 146 | |
| r: 2:00 | 251m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 30 | 155 | |
| r: 2:00 | 139m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 29 | 141 | |
| r: 2:00 | 256m | ||||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 28 | 153 | |
| r: 2:00 | 233m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | 164 | |
| r: 2:00 | 328m | ||||||
| r1,207m |
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Workout Graph
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