Hilary Penrod v3000m/3:00r...2 row
5,019m
Meters
25:34.4
Time
2:32.8
Pace
271
Calories
147
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 31:34.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 115 |
September 06, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.4 | 5,019m | 2:32.8 | 98 | 637 | 25 | 147 | |
| 15:34.4 | 3,000m | 2:35.7 | 93 | 618 | 25 | 142 | |
| r: 3:00 | 328m | ||||||
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 26 | 152 | |
| r: 3:00 | 388m | ||||||
| r716m |
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Workout Graph
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