Hilary Penrod v10c/1:00r...6 row
3,856m
Meters
19:36.5
Time
2:32.5
Pace
210
Calories
128
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 25:36.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 116 |
September 08, 2022 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.5 | 3,856m | 2:32.5 | 99 | 639 | 25 | 128 | |
| 0:56.2 | 184m | 2:32.7 | 98 | 638 | 27 | 123 | |
| r: 1:00 | 147m | ||||||
| 1:52.7 | 369m | 2:32.7 | 98 | 638 | 26 | 127 | |
| r: 1:00 | 141m | ||||||
| 2:48.8 | 552m | 2:32.8 | 98 | 636 | 25 | 121 | |
| r: 1:00 | 131m | ||||||
| 3:44.5 | 734m | 2:32.9 | 98 | 636 | 25 | 124 | |
| r: 1:00 | 130m | ||||||
| 4:39.4 | 917m | 2:32.3 | 99 | 640 | 25 | 128 | |
| r: 1:00 | 117m | ||||||
| 5:34.9 | 1,101m | 2:32.0 | 99 | 642 | 25 | 145 | |
| r: 1:00 | 125m | ||||||
| r791m |
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Workout Graph
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