Hilary Penrod v6:00/2:00r...6 SkiErg
3,048m
Meters
15:00.0
Time
2:27.6
Pace
166
Calories
125
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 68 |
September 09, 2022 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 28 | 125 | |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 28 | 118 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 28 | 112 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 27 | 118 | |
| r: 2:00 | 199m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 110 | |
| r: 2:00 | 233m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 136 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 157 | |
| r: 2:00 | 344m | ||||||
| r1,587m |
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Workout Graph
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