Hilary Penrod v0:20/0:10r...32 row
2,451m
Meters
10:40.0
Time
2:10.5
Pace
129
Calories
145
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 21:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 114 |
September 10, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,451m | 2:10.5 | 157 | 841 | 30 | 145 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 95 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 95 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 122 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 127 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 124 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 132 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 132 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 143 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 143 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 145 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 145 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 145 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 146 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 156 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 154 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 155 | |
| r: 3:00 | 412m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 118 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 127 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 149 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 154 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 158 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 158 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 159 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 161 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 161 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 162 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 161 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 162 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 164 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 166 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 166 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 167 | |
| r: 3:00 | 414m | ||||||
| r1,719m |
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