Hilary Penrod v0:20/0:10r...1 SkiErg
67m
Meters
0:20.0
Time
2:29.2
Pace
3
Calories
105
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 100m |
| Overall Time | 0:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 15 |
| Drag Factor | 68 |
September 10, 2022 10:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 105 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 105 | |
| r: 0:10 | 33m | ||||||
| r33m |
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Workout Graph
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