Hilary Penrod v1:00/2:00r...5 SkiErg
2,487m
Meters
13:00.0
Time
2:36.8
Pace
130
Calories
126
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 70 |
September 12, 2022 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,487m | 2:36.8 | 91 | 612 | 26 | 126 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | ||
| r: 2:00 | 314m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 26 | ||
| r: 2:00 | 304m | ||||||
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 115 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 26 | 126 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 139 | |
| r: 2:00 | 351m | ||||||
| r1,513m |
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Workout Graph
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