Hilary Penrod v7c/0:45r...12 SkiErg
1,463m
Meters
9:42.2
Time
3:18.9
Pace
84
Calories
157
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 1,669m |
| Overall Time | 20:16.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 85 |
September 23, 2022 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.2 | 1,463m | 3:18.9 | 44 | 452 | 25 | 157 | |
| 0:32.9 | 119m | 2:18.2 | 132 | 756 | 38 | 120 | |
| r: 0:45 | 16m | ||||||
| 0:35.7 | 123m | 2:25.1 | 115 | 694 | 34 | 145 | |
| r: 0:47 | 20m | ||||||
| 0:39.7 | 124m | 2:40.0 | 85 | 593 | 32 | 160 | |
| r: 0:47 | 18m | ||||||
| 0:36.3 | 124m | 2:26.3 | 112 | 684 | 33 | 166 | |
| r: 1:42 | 17m | ||||||
| 0:32.6 | 119m | 2:16.9 | 136 | 768 | 37 | 155 | |
| r: 0:43 | 19m | ||||||
| 0:35.4 | 122m | 2:25.0 | 115 | 694 | 36 | 168 | |
| r: 0:51 | 16m | ||||||
| 0:35.8 | 124m | 2:24.3 | 116 | 700 | 34 | 168 | |
| r: 0:45 | 18m | ||||||
| 0:35.6 | 120m | 2:28.3 | 107 | 669 | 35 | 172 | |
| r: 1:37 | 19m | ||||||
| 0:32.6 | 118m | 2:18.1 | 133 | 756 | 37 | 165 | |
| r: 0:49 | 17m | ||||||
| 0:34.9 | 122m | 2:23.0 | 120 | 711 | 34 | 173 | |
| r: 0:53 | 11m | ||||||
| 0:34.9 | 122m | 2:23.0 | 120 | 711 | 34 | 174 | |
| r: 0:42 | 18m | ||||||
| 3:16.0 | 124m | 13:10.3 | 1 | 302 | 6 | 119 | |
| r: 0:13 | 17m | ||||||
| r206m |
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Workout Graph
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