Hilary Penrod v1:00/2:00r...5 row
2,522m
Meters
13:00.0
Time
2:34.6
Pace
134
Calories
124
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 125 |
October 03, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,522m | 2:34.6 | 95 | 625 | 24 | 124 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 119 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | 134 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 126 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 24 | 127 | |
| r: 2:00 | 251m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 117 | |
| r: 2:00 | 284m | ||||||
| r1,380m |
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Workout Graph
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