Hilary Penrod v1:40/0:20r...9 row
2,923m
Meters
15:00.0
Time
2:33.9
Pace
153
Calories
135
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,537m |
| Overall Time | 19:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 123 |
October 18, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,923m | 2:33.9 | 96 | 630 | 23 | 135 | |
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 26 | 123 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 25 | 137 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 25 | 136 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 25 | 136 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 23 | 137 | |
| r: 2:00 | 246m | ||||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 22 | 138 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 23 | 138 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 23 | 138 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 23 | 135 | |
| r: 0:20 | 45m | ||||||
| r614m |
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Workout Graph
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