Hilary Penrod v1:00/1:00r...7 row
3,216m
Meters
16:00.0
Time
2:29.2
Pace
174
Calories
139
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 118 |
October 24, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,216m | 2:29.2 | 105 | 662 | 25 | 139 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 116 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 147 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 150 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | 148 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | 153 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 152 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 113 | |
| r: 1:00 | 131m | ||||||
| r910m |
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Workout Graph
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