Hilary Penrod v1:00/2:00r...9 SkiErg
5,034m
Meters
25:00.0
Time
2:28.9
Pace
274
Calories
128
Heart Rate
| Rest Distance | 2,735m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1082 |
| Drag Factor | 70 |
October 30, 2022 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,034m | 2:28.9 | 106 | 664 | 28 | 128 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 120 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | 119 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 27 | 124 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 29 | 139 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 135 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | 138 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 28 | 138 | |
| r: 2:00 | 261m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | 120 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | 119 | |
| r: 2:00 | 334m | ||||||
| r2,735m |
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Workout Graph
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