Hilary Penrod v1:00/2:00r...9 row
5,228m
Meters
25:00.0
Time
2:23.4
Pace
292
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 123 |
October 30, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,228m | 2:23.4 | 119 | 707 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 304m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | |
| r: 2:00 | 217m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 243m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 219m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 26 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 257m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 322m | |||||
| r2,279m |
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Workout Graph
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