Hilary Penrod 5x450m/1:00r SkiErg
2,250m
Meters
11:53.7
Time
2:38.6
Pace
116
Calories
143
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 16:53.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 70 |
November 09, 2022 05:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 2,250m | 2:38.6 | 88 | 601 | 29 | 143 |
| 2:21.0 | 450m | 2:36.6 | 91 | 613 | 29 | 143 |
| 2:22.1 | 450m | 2:37.8 | 89 | 606 | 30 | 142 |
| 2:22.5 | 450m | 2:38.3 | 88 | 603 | 30 | 147 |
| 2:23.3 | 450m | 2:39.2 | 87 | 598 | 30 | 144 |
| 2:24.8 | 450m | 2:40.8 | 84 | 589 | 28 | 142 |
| r324m |
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Workout Graph
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