Hilary Penrod v500m/1:00r...6 row
3,000
Meters
14:06.2
Time
2:21.0
Pace
169
Calories
140
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 20:06.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 125 |
November 13, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.2 | 3,000 | 2:21.0 | 125 | 729 | 26 | 140 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | 129 | |
| r: 1:00 | 142 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | 131 | |
| r: 1:00 | 101 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 27 | 137 | |
| r: 1:00 | 104 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | 145 | |
| r: 1:00 | 126 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | 148 | |
| r: 1:00 | 104 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | 153 | |
| r: 1:00 | 133 | ||||||
| r710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.