Hilary Penrod v500m/1:00r...6 row
3,000m
Meters
14:06.2
Time
2:21.0
Pace
169
Calories
140
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 20:06.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 125 |
November 13, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.2 | 3,000m | 2:21.0 | 125 | 729 | 26 | 140 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | 129 | |
| r: 1:00 | 142m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | 131 | |
| r: 1:00 | 101m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | 137 | |
| r: 1:00 | 104m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | 145 | |
| r: 1:00 | 126m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 148 | |
| r: 1:00 | 104m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | 153 | |
| r: 1:00 | 133m | ||||||
| r710m |
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Workout Graph
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