Hilary Penrod v500m/1:00r...6 SkiErg
3,000m
Meters
14:35.0
Time
2:25.8
Pace
164
Calories
156
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 20:35.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 73 |
November 13, 2022 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.0 | 3,000m | 2:25.8 | 113 | 688 | 29 | 156 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 29 | 145 | |
| r: 1:00 | 72m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 29 | 153 | |
| r: 1:00 | 144m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 28 | 157 | |
| r: 1:00 | 133m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 28 | 151 | |
| r: 1:00 | 112m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 33 | 163 | |
| r: 1:00 | 141m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 32 | 167 | |
| r: 1:00 | 166m | ||||||
| r768m |
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Workout Graph
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