Hilary Penrod v500m/4:52r...4 SkiErg
2,000m
Meters
9:55.3
Time
2:28.8
Pace
108
Calories
156
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 2,064m |
| Overall Time | 26:39.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 81 |
November 16, 2022 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 31 | 156 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 31 | 145 | |
| r: 4:52 | 16m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 32 | 154 | |
| r: 6:01 | 15m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 32 | 156 | |
| r: 5:23 | 15m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 33 | 172 | |
| r: 0:28 | 18m | ||||||
| r64m |
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Workout Graph
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