Hilary Penrod 5x500m/1:00r row
2,500m
Meters
12:30.1
Time
2:30.0
Pace
135
Calories
140
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 17:30.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 126 |
November 28, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 2,500m | 2:30.0 | 104 | 656 | 25 | 140 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 26 | 151 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 166 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 135 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | 125 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 25 | 125 |
| r609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.