Hilary Penrod v500m/2:55r...6 row
3,000m
Meters
13:59.4
Time
2:19.9
Pace
0
Calories
165
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 3,113m |
| Overall Time | 29:47.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 0 |
November 29, 2022 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 27 | 165 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 28 | 159 | |
| r: 2:55 | 15m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 28 | 162 | |
| r: 2:56 | 16m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | 166 | |
| r: 3:00 | 20m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | 165 | |
| r: 3:01 | 22m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | 166 | |
| r: 2:55 | 21m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | 174 | |
| r: 1:01 | 19m | ||||||
| r113m |
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Workout Graph
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