Hilary Penrod v1000m/3:00r...3 row
3,000m
Meters
15:59.4
Time
2:39.9
Pace
156
Calories
133
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 24:59.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 122 |
November 29, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.4 | 3,000m | 2:39.9 | 86 | 594 | 24 | 133 | |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 25 | 123 | |
| r: 3:00 | 343m | ||||||
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 25 | 142 | |
| r: 3:00 | 341m | ||||||
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 24 | 136 | |
| r: 3:00 | 358m | ||||||
| r1,042m |
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Workout Graph
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