Hilary Penrod v3:00/2:00r...4 row
2,349m
Meters
12:00.0
Time
2:33.2
Pace
124
Calories
142
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 124 |
November 30, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,349m | 2:33.2 | 97 | 634 | 24 | 142 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 26 | 142 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | 147 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | 138 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 24 | 142 | |
| r: 2:00 | 268m | ||||||
| r1,075m |
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Workout Graph
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