Hilary Penrod v180m/3:02r...2 SkiErg
360m
Meters
1:49.9
Time
2:32.6
Pace
18
Calories
132
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 388m |
| Overall Time | 7:44.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 73 |
December 01, 2022 05:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49.9 | 360m | 2:32.6 | 98 | 638 | 32 | 132 | |
| 0:55.0 | 180m | 2:32.7 | 98 | 637 | 32 | 129 | |
| r: 3:02 | 12m | ||||||
| 0:54.9 | 180m | 2:32.5 | 99 | 639 | 33 | 136 | |
| r: 2:53 | 16m | ||||||
| r28m |
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Workout Graph
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