Hilary Penrod v6:00/3:00r...4 row
4,382m
Meters
24:00.0
Time
2:44.3
Pace
226
Calories
127
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 128 |
December 02, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,382m | 2:44.3 | 79 | 571 | 24 | 127 | |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 25 | 137 | |
| r: 3:00 | 380m | ||||||
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 24 | 122 | |
| r: 3:00 | 369m | ||||||
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 24 | 115 | |
| r: 3:00 | 335m | ||||||
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 | 134 | |
| r: 3:00 | 387m | ||||||
| r1,471m |
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Workout Graph
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