Hilary Penrod v2:30/0:30r...10 row
5,201m
Meters
25:00.0
Time
2:24.2
Pace
288
Calories
150
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 129 |
December 03, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,201m | 2:24.2 | 117 | 701 | 26 | 150 | |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 27 | 133 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 26 | 146 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 26 | 149 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 26 | 152 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 26 | 150 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 26 | 157 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 26 | 156 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 26 | 158 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 26 | 151 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 26 | 155 | |
| r: 0:30 | 66m | ||||||
| r663m |
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