Hilary Penrod v2:30/0:30r...10 SkiErg
5,115m
Meters
25:00.0
Time
2:26.6
Pace
278
Calories
153
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 74 |
December 03, 2022 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,115m | 2:26.6 | 111 | 682 | 29 | 153 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 31 | 103 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 29 | 103 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 30 | 165 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 30 | 169 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 28 | 163 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 30 | 164 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 30 | 166 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 30 | 167 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 29 | 168 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 30 | 167 | |
| r: 0:30 | 79m | ||||||
| r489m |
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Workout Graph
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