Hilary Penrod 30:06 row
5,520m
Meters
30:06.1
Time
2:43.5
Pace
284
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 135 |
December 03, 2022 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,520m | 2:43.5 | 80 | 575 | 23 | 134 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 133 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 134 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 140 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 130 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 135 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 135 |
| 30:06.1 | 10m | 5:05.0 | 12 | 342 | 0 | 135 |
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Workout Graph
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