Hilary Penrod v2000m/3:00r...3 SkiErg
6,000m
Meters
29:42.3
Time
2:28.5
Pace
329
Calories
158
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 38:42.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 1068 |
| Drag Factor | 75 |
December 04, 2022 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.3 | 6,000m | 2:28.5 | 107 | 667 | 30 | 158 | |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 31 | 154 | |
| r: 3:00 | 377m | ||||||
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 29 | 157 | |
| r: 3:00 | 257m | ||||||
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 30 | 165 | |
| r: 3:00 | 460m | ||||||
| r1,094m |
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Workout Graph
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