Hilary Penrod v2000m/3:00r...3 row
6,000m
Meters
29:37.5
Time
2:28.1
Pace
330
Calories
155
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 38:37.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 129 |
December 04, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.5 | 6,000m | 2:28.1 | 108 | 670 | 25 | 155 | |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 25 | 147 | |
| r: 3:00 | 361m | ||||||
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 26 | 158 | |
| r: 3:00 | 281m | ||||||
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 27 | 161 | |
| r: 3:00 | 415m | ||||||
| r1,057m |
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Workout Graph
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