Hilary Penrod 30:06 row
5,524m
Meters
30:06.7
Time
2:43.5
Pace
285
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 129 |
December 05, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,524m | 2:43.5 | 80 | 575 | 23 | 137 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 128 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 131 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 127 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 131 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 129 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 158 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 155 |
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Workout Graph
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