Hilary Penrod 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
159
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 127 |
December 06, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 159 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 128 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 | 165 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 35 | 164 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 169 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 32 | 171 |
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Workout Graph
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