Hilary Penrod v2000m/2:00r...4 row
5,000m
Meters
26:16.2
Time
2:37.6
Pace
264
Calories
140
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 34:16.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 130 |
December 06, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.2 | 5,000m | 2:37.6 | 89 | 607 | 24 | 140 | |
| 10:36.0 | 2,000m | 2:39.0 | 87 | 599 | 25 | 141 | |
| r: 2:00 | 217m | ||||||
| 7:58.2 | 1,500m | 2:39.4 | 86 | 597 | 24 | 139 | |
| r: 2:00 | 240m | ||||||
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 25 | 132 | |
| r: 2:00 | 238m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 26 | 149 | |
| r: 2:00 | 312m | ||||||
| r1,007m |
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Workout Graph
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v2000m/3:00r...4