Hilary Penrod v1:00/2:00r...5 row
2,449m
Meters
13:00.0
Time
2:39.2
Pace
127
Calories
125
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 128 |
December 07, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,449m | 2:39.2 | 87 | 598 | 24 | 125 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 117 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 24 | 131 | |
| r: 2:00 | 247m | ||||||
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 129 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | 120 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 128 | |
| r: 2:00 | 273m | ||||||
| r1,392m |
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Workout Graph
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