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Hilary Penrod v0:45/0:45r...20 row

3,176m

Meters

15:00.0

Time

2:21.6

Pace

173

Calories

131

Heart Rate

Rest Distance2,213m
Rest Time15:00.0
Overall Distance5,389m
Overall Time30:00.0
Average Watts123
Calories Per Hour723
Stroke Rate26
Stroke Count787
Drag Factor121

December 09, 2022 06:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,176m 2:21.6 123 723 26 131
0:45.0 150m 2:30.0 104 656 27 123
r: 0:45 124m
0:45.0 153m 2:27.0 110 678 27 130
r: 0:45 111m
0:45.0 153m 2:27.0 110 678 25 122
r: 0:45 113m
0:45.0 156m 2:24.2 117 701 27 128
r: 0:45 113m
0:45.0 153m 2:27.0 110 678 25 130
r: 0:45 108m
0:45.0 157m 2:23.3 119 709 27 129
r: 0:45 105m
0:45.0 158m 2:22.4 121 717 27 132
r: 0:45 103m
0:45.0 161m 2:19.7 128 741 28 128
r: 0:45 108m
0:45.0 161m 2:19.7 128 741 27 135
r: 0:45 111m
0:45.0 161m 2:19.7 128 741 27 141
r: 0:45 113m
0:45.0 161m 2:19.7 128 741 27 133
r: 0:45 110m
0:45.0 160m 2:20.6 126 733 27 138
r: 0:45 102m
0:45.0 160m 2:20.6 126 733 27 134
r: 0:45 102m
0:45.0 161m 2:19.7 128 741 27 134
r: 0:45 109m
0:45.0 158m 2:22.4 121 717 27 132
r: 0:45 119m
0:45.0 161m 2:19.7 128 741 27 127
r: 0:45 110m
0:45.0 162m 2:18.8 131 749 27 138
r: 0:45 110m
0:45.0 162m 2:18.8 131 749 27 130
r: 0:45 121m
0:45.0 165m 2:16.3 138 775 28 131
r: 0:45 108m
0:45.0 163m 2:18.0 133 757 27 137
r: 0:45 113m
r2,213m

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Workout Graph

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