Hilary Penrod v1000m/2:00r...6 row
6,000m
Meters
30:45.8
Time
2:33.8
Pace
319
Calories
133
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,184m |
| Overall Time | 42:45.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 121 |
December 10, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.8 | 6,000m | 2:33.8 | 96 | 630 | 24 | 133 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 25 | 124 | |
| r: 2:00 | 56m | ||||||
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 25 | 129 | |
| r: 2:00 | 199m | ||||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 24 | 132 | |
| r: 2:00 | 178m | ||||||
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 24 | 138 | |
| r: 2:00 | 212m | ||||||
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 24 | 131 | |
| r: 2:00 | 273m | ||||||
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 25 | 146 | |
| r: 2:00 | 266m | ||||||
| r1,184m |
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Workout Graph
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