Hilary Penrod v1000m/2:00r...6 SkiErg
6,000m
Meters
31:59.6
Time
2:39.9
Pace
316
Calories
139
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 43:59.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 74 |
December 10, 2022 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.6 | 6,000m | 2:39.9 | 86 | 594 | 26 | 139 | |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 29 | 144 | |
| r: 2:00 | 201m | ||||||
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 28 | 144 | |
| r: 2:00 | 121m | ||||||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 27 | 138 | |
| r: 2:00 | 173m | ||||||
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 26 | 139 | |
| r: 2:00 | 131m | ||||||
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 26 | 138 | |
| r: 2:00 | 86m | ||||||
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 26 | 131 | |
| r: 2:00 | 305m | ||||||
| r1,017m |
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Workout Graph
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