Hilary Penrod 30:05 row
5,374m
Meters
30:05.7
Time
2:48.0
Pace
274
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 124 |
December 10, 2022 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,374m | 2:48.0 | 74 | 554 | 23 | 120 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 116 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 114 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 114 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 126 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 124 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 125 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 125 |
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Workout Graph
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