Hilary Penrod v3:00/2:00r...6 row
3,612m
Meters
18:00.0
Time
2:29.5
Pace
196
Calories
133
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 120 |
December 12, 2022 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,612m | 2:29.5 | 105 | 660 | 24 | 133 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 25 | 131 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 24 | 127 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | 125 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 132 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 135 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 150 | |
| r: 2:00 | 270m | ||||||
| r1,556m |
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Workout Graph
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