Hilary Penrod 6x13c/r SkiErg
1,322m
Meters
16:10.4
Time
6:07.0
Pace
78
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,322m |
| Overall Time | 16:10.4 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 14 |
| Stroke Count | 235 |
December 14, 2022 05:41:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 1,322m | 6:07.0 | 7 | 324 | 14 | 158 |
| 0:41.0 | 181m | 1:53.2 | 241 | 1129 | 56 | 151 |
| 3:22.7 | 222m | 7:36.5 | 4 | 312 | 12 | 155 |
| 5:04.9 | 226m | 11:14.5 | 1 | 303 | 7 | 159 |
| 1:06.8 | 231m | 2:24.5 | 116 | 698 | 36 | 157 |
| 2:56.8 | 234m | 6:17.7 | 6 | 322 | 14 | 172 |
| 2:58.2 | 233m | 6:22.4 | 6 | 321 | 13 | 156 |
| r0m |
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Workout Graph
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