Hilary Penrod 10x500m/1:00r row
5,000m
Meters
24:15.2
Time
2:25.5
Pace
275
Calories
145
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 34:15.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 118 |
December 14, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,000m | 2:25.5 | 114 | 690 | 24 | 145 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | 142 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | 139 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 24 | 144 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | 141 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | 146 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | 131 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | 159 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | 138 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | 160 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 156 |
| r1,220m |
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Workout Graph
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