Hilary Penrod v2000m/3:00r...3 row
3,500m
Meters
17:08.8
Time
2:26.9
Pace
193
Calories
147
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 23:08.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 118 |
December 17, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.8 | 3,500m | 2:26.9 | 110 | 679 | 25 | 147 | |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 25 | 135 | |
| r: 3:00 | 227m | ||||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 25 | 146 | |
| r: 2:00 | 163m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 160 | |
| r: 1:00 | 141m | ||||||
| r531m |
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Workout Graph
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