Hilary Penrod v2000m/3:00r...3 SkiErg
3,500m
Meters
17:10.8
Time
2:27.2
Pace
193
Calories
117
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 23:10.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 74 |
December 17, 2022 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.8 | 3,500m | 2:27.2 | 110 | 677 | 28 | 117 | |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 28 | 132 | |
| r: 3:00 | 241m | ||||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 27 | 116 | |
| r: 2:00 | 182m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 33 | 104 | |
| r: 1:00 | 157m | ||||||
| r580m |
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Workout Graph
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