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Hilary Penrod 10x500m/1:00r row

5,000

Meters

24:35.5

Time

2:27.5

Pace

273

Calories

146

Heart Rate

Rest Distance1,206
Rest Time10:00.0
Overall Distance6,206
Overall Time34:35.5
Average Watts109
Calories Per Hour674
Stroke Rate26
Stroke Count867
Drag Factor119

December 17, 2022 14:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:35.5 5,000 2:27.5 109 674 26 146
2:18.9 500 2:18.9 131 749 27 142
2:19.7 500 2:19.7 128 741 26 150
2:17.9 500 2:17.9 133 759 27 160
2:02.7 500 2:02.7 189 952 30 171
2:38.9 500 2:38.9 87 600 27 139
2:35.0 500 2:35.0 94 623 26 136
2:35.2 500 2:35.2 94 622 25 144
2:35.0 500 2:35.0 94 623 25 146
2:36.4 500 2:36.4 91 614 25 137
2:35.8 500 2:35.8 93 618 25 141
r1,206

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Workout Graph

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