Hilary Penrod v3:00/2:00r...5 SkiErg
2,879m
Meters
15:00.0
Time
2:36.3
Pace
151
Calories
131
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 72 |
December 18, 2022 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,879m | 2:36.3 | 92 | 615 | 26 | 131 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 28 | 122 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 26 | 127 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 26 | 130 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 26 | 136 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 27 | 140 | |
| r: 2:00 | 315m | ||||||
| r1,186m |
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Workout Graph
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