Hilary Penrod v3:00/2:00r...5 row
2,980m
Meters
15:00.0
Time
2:31.0
Pace
160
Calories
142
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 120 |
December 18, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,980m | 2:31.0 | 102 | 649 | 25 | 142 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 26 | 135 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | 142 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | 146 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | 143 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 145 | |
| r: 2:00 | 255m | ||||||
| r1,397m |
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Workout Graph
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