Hilary Penrod v500m/1:00r...6 row
3,000m
Meters
16:01.6
Time
2:40.2
Pace
156
Calories
133
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 22:01.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 120 |
December 19, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.6 | 3,000m | 2:40.2 | 85 | 592 | 24 | 133 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 25 | 137 | |
| r: 1:00 | 135m | ||||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 24 | 135 | |
| r: 1:00 | 124m | ||||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 24 | 136 | |
| r: 1:00 | 97m | ||||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 24 | 138 | |
| r: 1:00 | 128m | ||||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 24 | 121 | |
| r: 1:00 | 117m | ||||||
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 24 | 131 | |
| r: 1:00 | 125m | ||||||
| r726m |
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Workout Graph
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