Hilary Penrod v500m/1:00r...6 row
3,000m
Meters
15:49.5
Time
2:38.2
Pace
156
Calories
131
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 21:49.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 119 |
December 19, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.5 | 3,000m | 2:38.2 | 88 | 603 | 24 | 131 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 24 | 116 | |
| r: 1:00 | 92m | ||||||
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 24 | 137 | |
| r: 1:00 | 117m | ||||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 24 | 139 | |
| r: 1:00 | 123m | ||||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 25 | 127 | |
| r: 1:00 | 90m | ||||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 24 | 140 | |
| r: 1:00 | 127m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | 127 | |
| r: 1:00 | 130m | ||||||
| r679m |
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Workout Graph
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