Hilary Penrod v2:00/2:00r...5 SkiErg
2,620m
Meters
14:00.0
Time
2:40.3
Pace
136
Calories
140
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 78 |
December 20, 2022 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,620m | 2:40.3 | 85 | 592 | 26 | 140 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 29 | 141 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 27 | 138 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 26 | 139 | |
| r: 2:00 | 139m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 26 | 144 | |
| r: 2:00 | 181m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 27 | 142 | |
| r: 2:00 | 319m | ||||||
| r1,109m |
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Workout Graph
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