Hilary Penrod v2:00/2:00r...5 row
2,836m
Meters
14:00.0
Time
2:28.0
Pace
154
Calories
144
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 134 |
December 20, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,836m | 2:28.0 | 108 | 670 | 25 | 144 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 138 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | 147 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | 152 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 141 | |
| r: 2:00 | 237m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 144 | |
| r: 2:00 | 283m | ||||||
| r1,290m |
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Workout Graph
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