Hilary Penrod v1500m/2:00r...4 row
6,000m
Meters
31:05.5
Time
2:35.4
Pace
320
Calories
144
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 39:05.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 122 |
December 21, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:05.5 | 6,000m | 2:35.4 | 93 | 620 | 24 | 144 | |
| 7:44.9 | 1,500m | 2:34.9 | 94 | 623 | 25 | 145 | |
| r: 2:00 | 247m | ||||||
| 7:47.3 | 1,500m | 2:35.7 | 93 | 618 | 25 | 144 | |
| r: 2:00 | 189m | ||||||
| 7:47.4 | 1,500m | 2:35.8 | 93 | 618 | 25 | 145 | |
| r: 2:00 | 213m | ||||||
| 7:45.8 | 1,500m | 2:35.2 | 94 | 621 | 25 | 145 | |
| r: 2:00 | 244m | ||||||
| r893m |
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Workout Graph
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