Hilary Penrod v250m/0:45r...12 row
3,000m
Meters
15:28.1
Time
2:34.6
Pace
156
Calories
133
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 24:28.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 122 |
December 22, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.1 | 3,000m | 2:34.6 | 95 | 625 | 26 | 133 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 27 | 127 | |
| r: 0:45 | 106m | ||||||
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 26 | 129 | |
| r: 0:45 | 109m | ||||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 25 | 124 | |
| r: 0:45 | 102m | ||||||
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 25 | 124 | |
| r: 0:45 | 103m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 26 | 126 | |
| r: 0:45 | 102m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 26 | 133 | |
| r: 0:45 | 103m | ||||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 27 | 139 | |
| r: 0:45 | 105m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 26 | 142 | |
| r: 0:45 | 102m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 26 | 136 | |
| r: 0:45 | 102m | ||||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 26 | 142 | |
| r: 0:45 | 102m | ||||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 26 | 141 | |
| r: 0:45 | 99m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 26 | 140 | |
| r: 0:45 | 105m | ||||||
| r1,240m |
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Workout Graph
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